Ayurveda Health Coaching – Find Balance in Life
What is Ayurveda?
Are you feeling confused by all the different dietary recommendations and diets out there, and want to find a personalized diet tailored just for you?
Then Ayurveda health coaching is for you.
Ayurveda means “knowledge of life” and is an ancient Indian healing system that focuses on creating balance between the body, mind, and soul. By adjusting diet, exercise, and lifestyle according to your unique constitution (dosha), you can prevent illness and increase your well-being.
Ayurveda Health Coaching
Ayurveda means “knowledge of life” (ayur = knowledge, veda = life) and is an ancient Indian healing system with roots in Vedic culture. The purpose of Ayurveda is to maintain good health and to prevent and alleviate diseases.
To maintain optimal physical and mental well-being, it is important to live healthily through the various phases of life and seasons. We need to find a balance between ourselves, nature, and our surroundings. When we live in harmony with nature, our elemental energies are also balanced. When the balance between these energies is disrupted, we risk becoming unwell.
Who is it for?
You who want to understand which diet and lifestyle suit you best.
You who feel stressed, tired, or out of balance and want to find your way back to harmony.
You who want to prevent illness and improve your quality of life.
You who are looking for a holistic approach to support your mental and emotional health.
How does a consultation work?
1. Health analysis – We go through your habits and routines, as well as taking readings of your pulse, eyes, tongue, and nails.
2. Identification of your dosha – Through a detailed questionnaire, we map out which dosha (Vata, Pitta, or Kapha) is most dominant in you.
3. Individual advice and recommendations – You will receive personalized advice on diet, exercise, and daily routines tailored to your dosha.
4. After the consultation – You will receive a summary via email with the recommendations we discussed. You will also have the opportunity for follow-up at a discounted price.
NEWS!
Now you can get your health coaching via phone or Zoom! You will receive the questionnaire by mail, and after filling it out, we will schedule a session via phone or Zoom. Perfect for those who live in other locations but want to receive health guidance. Book your appointment today and take the first step toward a more balanced and healthy lifestyle!
Don’t hesitate!
Book your Ayurveda health coaching today and take the first step toward balance and well-being!
E-book: Improve Your Health with Ayurveda
Is another book on Ayurveda really needed? Isn’t there already plenty of good literature on the subject? Yes, but during my years as an Ayurveda therapist, I’ve discovered that there is a need for a small, practical book where you can make your own notes and receive inner feedback as you make lifestyle changes. This allows you to become aware of how even small changes lead to better quality of life and energy.
It’s so easy to get inspired and enthusiastically take action when we receive advice from a therapist, but when everyday life hits, and energy levels aren’t as high, it may not feel right anymore. It becomes easier to continue doing what we’ve “always done,” even though it might not be the best choice for our health.
