Heart #21emBody

The prompt of this “Set an intention for today” and “Heart” doesn´t that sound wonderful? I think so. Whatever intention you set for the day, it should resonate with your own heart. When I painted the heart, I used my favorite color Acrylic...

Bones

The prompt on day 4 is Bones / Be still and that is what happened to me last summer, I never expected it to happen but I fell, and I broke my leg. I have fallen before and nothing has ever happened to me so I think I got a chock and I probably on a subconscious level...

Prana

The prompt for day one in the #21emBody challenge was lungs and guess what? the prompt of the other challenge was “slow down and breathe”. When we talk about breath, and lungs I automatically think of Prana, the vital essence of our body and mind, the...

Forgive yourself

Welcome 🙂 I am doing two challenges this spring on Instagram, one is called #30 days of feeling free by Beth Kempton and the other is a painting challenge by Connie Solera #21emBody, and it´s great how these two different challenges can be brought together. I am going...

Every cloud has a silver lining

“Every cloud has a silver lining” is something that is often said to  comfort those who  have some problems, but in fact it is true most of the time. We don´t always see the meaning and purpose of what is happening when we are right in the middle of it...