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The prompt of this “Set an intention for today” and “Heart” doesn´t that sound wonderful? I think so. Whatever intention you set for the day, it should resonate with your own heart. When I painted the heart, I used my favorite color Acrylic Ink, I love the see how the soft and smooth acrylic ink […]

The prompt on day 4 is Bones / Be still and that is what happened to me last summer, I never expected it to happen but I fell, and I broke my leg. I have fallen before and nothing has ever happened to me so I think I got a chock and I probably on

The prompt for day one in the #21emBody challenge was lungs and guess what? the prompt of the other challenge was “slow down and breathe”. When we talk about breath, and lungs I automatically think of Prana, the vital essence of our body and mind, the force that gives the opportunity to see the connection

Welcome 🙂 I am doing two challenges this spring on Instagram, one is called #30 days of feeling free by Beth Kempton and the other is a painting challenge by Connie Solera #21emBody, and it´s great how these two different challenges can be brought together. I am going to share with you some of my

“Every cloud has a silver lining” is something that is often said to  comfort those who  have some problems, but in fact it is true most of the time. We don´t always see the meaning and purpose of what is happening when we are right in the middle of it all, but as we move

Summer is the perfect time to relax, but we Pitta´s have a hard time to do nothing. I like to read in order to learn while I´m out in the sun, but sometimes that is stressful too, and It would be so nice to let go of the toughts that are running around in the

Welcome to my blog I want to invite you to join me in the journey of self understanding It probably started long ago, but when my friend, in december 1999 told me that she was going to India with some friends, something inside me woke up and I could hear myself saying “I want to